If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly.
Take an HIV test at least once, more frequently if you’re at risk. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints." 8. "Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it.
She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all.
If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds." 4. "Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes.
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If you would like some help in addressing some of these issues, the staff at the Counseling Center is also available to help you identify and work through concerns.
You’ll find the familiar functionality and trusted content you rely on and expect—updated to meet the needs of today’s teens.Kids In The House is an educational website devoted to parenting. Read More » Dear Lauren, I’m a good-looking guy, so I know my looks are not the problem.Facebook Email Capture Method Cookie')==null) $(".id_logged_in_email").html('Hi, ' facebook First Name '!Through online dating, social networking, and group events, Healthdate serves as an online and offline community to connect health conscious people with friends, training partners, healthy eating supporters, and fulfilling relationships.